The Feed

Nov 13, 20224 min read

The Dark Side of the Gym

Is it possible to have too much of a good thing? Can it turn into a bad thing, even if the thing is initially good? Take the gym for...

Nov 6, 20223 min read

Beneficial Accessory Exercises for Each Muscle Group

Growing and maintaining your muscles can be a lot of work, but it is very rewarding to see when all of that work amounts to something,...

Oct 23, 20224 min read

If You Don’t Stretch, You’re Dumb, and Here’s Why

It’s one thing to go to the gym and workout, but it’s another to go to the gym and remember to stretch before or afterwards. To some...

Oct 16, 20223 min read

Making the Gym Less Intimidating

When I first started going to the gym it was very overwhelming, which is something I was aware of when I first started. But when I...

Sep 25, 20224 min read

Best Workout's for Busy College Students

Being busy in college is almost always a given but incorporating quick and effective exercises will keep you from feeling like you can’t...

Sep 18, 20224 min read

Making the Gym a Priority!

My fitness journey and the reasons why I started making the gym, and my physical and mental wellness a main priority.