The Feed

Is it possible to have too much of a good thing? Can it turn into a bad thing, even if the thing is initially good? Take the gym for...

It’s one thing to go to the gym and workout, but it’s another to go to the gym and remember to stretch before or afterwards. To some...

When I first started going to the gym it was very overwhelming, which is something I was aware of when I first started. But when I...

If you take away anything from college, it should probably be something involving your time management skills. It’s the one thing that...

Being busy in college is almost always a given but incorporating quick and effective exercises will keep you from feeling like you can’t...

My fitness journey and the reasons why I started making the gym, and my physical and mental wellness a main priority.